The Resource Cardio for beginners, Season 1, (eMovie)

Cardio for beginners, Season 1, (eMovie)

Label
Cardio for beginners, Season 1
Title
Cardio for beginners
Title number
Season 1
Contributor
Subject
Language
eng
Summary
Lose weight and feel great with this simple and fun cardio program! If you're new to exercise or looking for a basic, straightforward way to fitness, this is the perfect program for you. Fun yet highly effective, it will get you toned and fit with easy-to-follow, mix and match workouts. Separated into sections of athletic-based cardio and simple dance moves, this program allows you to completely customize your workouts. With two 10-minute and two 20-minute segments to choose from, you can do one or more at a time or work up to the full hour-letting you ease your way into exercise and fit workouts into your busy schedule. Cardiovascular exercise not only burns fat and calories, it also strengthens the heart to increase your overall fitness level, enabling you to do everyday activities with more energy and ease
Cataloging source
Midwest
Characteristic
videorecording
Credits note
Directed by Ernie Schultz
Dewey number
613.7/1
Intended audience
Not rated
PerformerNote
Lead instructor and choreographer, Petra Kolber
http://library.link/vocab/relatedWorkOrContributorName
  • Kolber, Petra
  • Schultz, Ernie
  • hoopla digital
Runtime
68
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Physical fitness
  • Reducing exercises
Target audience
adult
Technique
live action
Label
Cardio for beginners, Season 1, (eMovie)
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Episode 1
  • Quick Athletic Cardio
  • Episode 2
  • Quick Dance Cardio Express
  • Episode 3
  • Athletic Cardio for Weight Loss
  • Episode 4
  • Dance Cardio for Weight Loss
Control code
MWT12211406
Dimensions
  • other
  • unknown
Extent
1 online resource (4 video files (approximately 68 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Medium for sound
other
Other physical details
sd., col.
http://library.link/vocab/ext/overdrive/overdriveId
12211406
Publisher number
MWT12211406
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System details
Mode of access: World Wide Web
Video recording format
other
Label
Cardio for beginners, Season 1, (eMovie)
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Episode 1
  • Quick Athletic Cardio
  • Episode 2
  • Quick Dance Cardio Express
  • Episode 3
  • Athletic Cardio for Weight Loss
  • Episode 4
  • Dance Cardio for Weight Loss
Control code
MWT12211406
Dimensions
  • other
  • unknown
Extent
1 online resource (4 video files (approximately 68 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Medium for sound
other
Other physical details
sd., col.
http://library.link/vocab/ext/overdrive/overdriveId
12211406
Publisher number
MWT12211406
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System details
Mode of access: World Wide Web
Video recording format
other

Library Locations

  • Harry Bennett BranchBorrow it
    115 Vine Road, Stamford, CT, 06905, US
    41.099460 -73.543837
  • Main Library - Dimatta BuildingBorrow it
    1 Public Library Plaza, Stamford, CT, 06904, US
    41.055678 -73.539133
  • South End BranchBorrow it
    34 Woodland Ave, Stamford, CT, 06902, US
    41.044258 -73.538787
  • Weed Memorial & Hollander BranchBorrow it
    1143 Hope St, Stamford, CT, 06907, US
    41.097446 -73.519698
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