The Resource Ease into Pilates, (eMovie)

Ease into Pilates, (eMovie)

Label
Ease into Pilates
Title
Ease into Pilates
Title variation
Katrina Fitness presents ease into Pilates
Contributor
Subject
Language
eng
Summary
Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900's by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits. The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10 minutes long and can be done one, two, three, or four at a time to accommodate any fitness level. A thin Pilates or Yoga mat is recommended. Join Katrina Fitness (aka Katrina Stachowski), an AFAA certified fitness instructor of twelve years, renowned for her Pilates workouts at some of the largest and most diverse health clubs in New York State
Cataloging source
Midwest
Characteristic
videorecording
Intended audience
Not rated
PerformerNote
Instructor, Katrina Stachowski ; participants, Vicki Hill, Kristin Pigos
Runtime
34
Target audience
adult
Technique
live action
Label
Ease into Pilates, (eMovie)
Instantiates
Publication
Color
multicolored
Configuration of playback channels
unknown
Control code
MWT11811882
Dimensions
  • other
  • unknown
Extent
1 online resource (1 video file (ca. 34 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Medium for sound
other
Other control number
646032023596 (hoopla video recording)
Other physical details
sd., col.
http://library.link/vocab/ext/overdrive/overdriveId
11811882
Publisher number
MWT11811882
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System details
Mode of access: World Wide Web
Video recording format
other
Label
Ease into Pilates, (eMovie)
Publication
Color
multicolored
Configuration of playback channels
unknown
Control code
MWT11811882
Dimensions
  • other
  • unknown
Extent
1 online resource (1 video file (ca. 34 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Medium for sound
other
Other control number
646032023596 (hoopla video recording)
Other physical details
sd., col.
http://library.link/vocab/ext/overdrive/overdriveId
11811882
Publisher number
MWT11811882
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System details
Mode of access: World Wide Web
Video recording format
other

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