Coverart for item
The Resource Mari Winsor's flat abs Pilates, Gaiam Americas, Inc. ; Michael Badertscher, director, (eMovie)

Mari Winsor's flat abs Pilates, Gaiam Americas, Inc. ; Michael Badertscher, director, (eMovie)

Label
Mari Winsor's flat abs Pilates
Title
Mari Winsor's flat abs Pilates
Statement of responsibility
Gaiam Americas, Inc. ; Michael Badertscher, director
Title variation
Flat abs Pilates
Contributor
Subject
Language
eng
Summary
Master Pilates instructor Mari Winsor targets your midsection and core. Strengthen your powerhouse and get a smaller waist, flatter abs and a longer, leaner look. Flat Abs Pilates Workout features over 17 abs-sculpting moves sequenced to give you a core conditioning burn
Cataloging source
Midwest
Characteristic
videorecording
Intended audience
Not rated
PerformerNote
Mari Winsor, instructor
Runtime
58
Target audience
adult
Technique
live action
Label
Mari Winsor's flat abs Pilates, Gaiam Americas, Inc. ; Michael Badertscher, director, (eMovie)
Instantiates
Publication
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Episode 1
  • Flat Abs
  • Episode 2
  • Abs Definition
  • Episode 3
  • Bonus Pilates Total Body Workout
Control code
MWT11091915
Dimensions
  • other
  • unknown
Extent
1 online resource (3 video files (ca. 58 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Isbn
9780766251885
Isbn Type
(physical video recording)
Medium for sound
other
Other physical details
sd., col.
http://library.link/vocab/ext/overdrive/overdriveId
11091915
Publisher number
MWT11091915
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System details
Mode of access: World Wide Web
Video recording format
other
Label
Mari Winsor's flat abs Pilates, Gaiam Americas, Inc. ; Michael Badertscher, director, (eMovie)
Publication
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Episode 1
  • Flat Abs
  • Episode 2
  • Abs Definition
  • Episode 3
  • Bonus Pilates Total Body Workout
Control code
MWT11091915
Dimensions
  • other
  • unknown
Extent
1 online resource (3 video files (ca. 58 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Isbn
9780766251885
Isbn Type
(physical video recording)
Medium for sound
other
Other physical details
sd., col.
http://library.link/vocab/ext/overdrive/overdriveId
11091915
Publisher number
MWT11091915
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System details
Mode of access: World Wide Web
Video recording format
other

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