Coverart for item
The Resource No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, Ph.D.

No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, Ph.D.

Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness
Title
No sweat
Title remainder
how the simple science of motivation can bring you a lifetime of fitness
Statement of responsibility
Michelle Segar, Ph.D.
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Segar, Michelle L
Dewey number
153.8
Illustrations
illustrations
Index
index present
LC call number
HQ2042
LC item number
.S44 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Lifestyles
  • Motivation (Psychology)
  • Self-care, Health
Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, Ph.D.
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 223-233) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author
Control code
2014041322
Dimensions
23 cm
Extent
xxv, 244 pages
Isbn
9780814434857
Isbn Type
(pbk.)
Lccn
2014041322
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, Ph.D.
Publication
Bibliography note
Includes bibliographical references (pages 223-233) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author
Control code
2014041322
Dimensions
23 cm
Extent
xxv, 244 pages
Isbn
9780814434857
Isbn Type
(pbk.)
Lccn
2014041322
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations

Library Locations

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      1 Public Library Plaza, Stamford, CT, 06904, US
      41.055678 -73.539133
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