Coverart for item
The Resource The South Beach diet supercharged : [faster weight loss and better health for life], Arthur Agatston ; with Joseph Signorile, (eAudio)

The South Beach diet supercharged : [faster weight loss and better health for life], Arthur Agatston ; with Joseph Signorile, (eAudio)

Label
The South Beach diet supercharged : [faster weight loss and better health for life]
Title
The South Beach diet supercharged
Title remainder
[faster weight loss and better health for life]
Statement of responsibility
Arthur Agatston ; with Joseph Signorile
Creator
Contributor
Subject
Genre
Language
eng
Summary
In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbohydrates, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise with a focus on walking and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Agatston, Arthur
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Arthur Agatston
http://library.link/vocab/relatedWorkOrContributorName
  • Signorile, Joseph F
  • Ganser, L. J
  • Rodgers, Elisabeth S
  • hoopla digital
http://library.link/vocab/subjectName
  • Reducing diets
  • Reducing diets
  • Reducing exercises
  • Weight loss
Target audience
adult
Transposition and arrangement
not applicable
Label
The South Beach diet supercharged : [faster weight loss and better health for life], Arthur Agatston ; with Joseph Signorile, (eAudio)
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11397810
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (11hr., 07 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9780792755401
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11397810
Publisher number
MWT11397810
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
The South Beach diet supercharged : [faster weight loss and better health for life], Arthur Agatston ; with Joseph Signorile, (eAudio)
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11397810
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (11hr., 07 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9780792755401
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11397810
Publisher number
MWT11397810
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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