Coverart for item
The Resource The body fat solution : five principles for burning fat, building lean muscles, ending emotional eating, and maintaining your perfect weight, Tom Venuto, (eAudio)

The body fat solution : five principles for burning fat, building lean muscles, ending emotional eating, and maintaining your perfect weight, Tom Venuto, (eAudio)

Label
The body fat solution : five principles for burning fat, building lean muscles, ending emotional eating, and maintaining your perfect weight
Title
The body fat solution
Title remainder
five principles for burning fat, building lean muscles, ending emotional eating, and maintaining your perfect weight
Statement of responsibility
Tom Venuto
Creator
Contributor
Subject
Language
eng
Summary
The Body Fat Solution is Tom Venuto's complete program designed to help you lose body fat, build muscle, and keep the weight off for good.By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:- Why it is so difficult to balance calorie output with input- What prevents people from eating appropriately and exercising more- The emotional and psychological factors that sabotage successTom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Venuto, Tom
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by L.J. Ganser
http://library.link/vocab/relatedWorkOrContributorName
  • Ganser, L. J
  • hoopla digital
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing exercises
  • Nutrition
Target audience
adult
Transposition and arrangement
not applicable
Label
The body fat solution : five principles for burning fat, building lean muscles, ending emotional eating, and maintaining your perfect weight, Tom Venuto, (eAudio)
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11397809
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (10hr., 06 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9780792763246
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11397809
Publisher number
MWT11397809
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
The body fat solution : five principles for burning fat, building lean muscles, ending emotional eating, and maintaining your perfect weight, Tom Venuto, (eAudio)
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11397809
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (10hr., 06 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9780792763246
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11397809
Publisher number
MWT11397809
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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