Coverart for item
The Resource Think yourself thin : a 30-day guide to permanent weight loss, JJ Smith

Think yourself thin : a 30-day guide to permanent weight loss, JJ Smith

Label
Think yourself thin : a 30-day guide to permanent weight loss
Title
Think yourself thin
Title remainder
a 30-day guide to permanent weight loss
Statement of responsibility
JJ Smith
Creator
Author
Subject
Language
eng
Summary
"The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith's book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most"--
Assigning source
Provided by publisher
Cataloging source
PNX
http://library.link/vocab/creatorName
Smith, J. J.
Dewey number
613.2/5
Illustrations
illustrations
Index
no index present
LC call number
RM222.2
LC item number
.S622374 2018
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Weight loss
Label
Think yourself thin : a 30-day guide to permanent weight loss, JJ Smith
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
on1052553186
Dimensions
22 cm
Edition
First Atria Books trade paperback edition.
Extent
ix, 256 pages
Isbn
9781501177132
Isbn Type
(paperback)
Lccn
2018030069
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1052553186
Label
Think yourself thin : a 30-day guide to permanent weight loss, JJ Smith
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
on1052553186
Dimensions
22 cm
Edition
First Atria Books trade paperback edition.
Extent
ix, 256 pages
Isbn
9781501177132
Isbn Type
(paperback)
Lccn
2018030069
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1052553186

Library Locations

    • Harry Bennett BranchBorrow it
      115 Vine Road, Stamford, CT, 06905, US
      41.099460 -73.543837
    • South End BranchBorrow it
      34 Woodland Ave, Stamford, CT, 06902, US
      41.044258 -73.538787
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